Short & Simple Wellness Tips
Does it ever seem like trying to live a healthy lifestyle is just too complicated? We see all the advice about ‘superfoods’, ‘nutrient timing’ or ‘the best exercises’ and it can all seem a little overwhelming. The truth is, it doesn’t have to be complicated to be effective. Here are a few short & simple wellness tips to remind you living a healthy lifestyle doesn’t need to be hard.
The Veggies You Should Eat Every Day
You know the best vegetables to eat every day? The ones you actually want to eat! Let’s face it; if we’re trying to force ourselves to eat things we don’t enjoy just because we think they’re good for us, we’re not going to be able to stick with it for long.

Taking Care of Our Mental Health
Sometimes our Mental Health is the last thing we think of when we’re trying to adopt new, healthier habits, but it’s a vital part of our overall wellness. Here are a few small ways we can give ourselves some mental self-care.

Give Yourself Some Grace
Instead of beating yourself up the next time you “fall off the wagon” why not try giving yourself some grace? This really is a natural (and normal) part of the change/growth process. Progress is not linear; sometimes we’ll go forward, and sometimes we’ll go back a few steps. It’s all part of the process, and as long as we don’t quit, we’re still growing and making positive changes.

It’s All About Our Daily Choices
As we just talked about, progress isn’t a linear process. It’s a series of daily choices. The choices we make each day can move us toward who we want to be or let us slide back into those old, comfortable habits. Sometimes ‘comfortable’ is what we need, and that’s okay. The important thing is to consciously make the decision to move forward or to take a temporary rest.

Eating Healthy When You’re Busy
Sometimes it can feel like we’re too busy to eat healthy, but here are a few tips to help you get ahead of the curve…. For some more tips, check out 5 Ways to Eat Healthy When You’re Short On Time.

You Don’t Have to Join a Gym to Get a Good Workout
Although joining a gym can be a great option for many people, you really don’t need to join one in order to get a good workout. And you don’t have to buy a bunch of expensive equipment either. You can get started with just bodyweight exercises or a few pieces of basic equipment, such as resistance bands or dumbbells.

Living a healthy lifestyle doesn’t have to be complicated. It really can be as simple as making choices each day that support the healthy life we want to live.
Are we always going to be ‘perfect’ in making those choices? Of course not! It’s important for us to realize we don’t have to be perfect in order to make progress.
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What has helped you the most in implementing a healthy lifestyle? Please share your favorite wellness tip with us!
Blessings,
~Terri
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As always Terri, you have a timely post that coincides with my life. I am trying my best to change my eating habits and it can be tough; it truly is a mental process that I’m going to have to try and make adjustments to. It’s a lifestyle change so I know I’m in for a rough challenge, but I like that part in which you said progress is not a linear process. I never really thought that choosing a healthy lifestyle would incorporate the physical as well as the mental aspects of ourselves.
Thanks for sharing Mark! Change can definitely be tough, but you’ve got this. Like you said, it’s a mental process as much as a physical one, and it takes time. I hope when you’re having challenges that you’ll remember that progress ISN’T linear and not beat yourself up if you seem to be in one of those “not so great” periods. Wishing you all the best with building your new healthy habits!
Excellent post. Combining all the tips. So true — The important thing is to consciously make the decision to move forward or to take a temporary rest. (I love the reminder that it can be an ok decision to take a temporary rest. Thank you for pulling all this together and continuing to post. 🎉👏🏻👏🏻
Thanks so much Sarah! I think we have to remember that sometimes life happens and we may need to be okay with not doing all the things we would like to temporarily. Sending love and hugs your way!
I love your advice here Terri, especially your ‘off the wagon thoughts’.
Bless you sweet friend, Jennifer
Thank you so much Jennifer! I hope you’re doing well sweet friend! Hugs!